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Singh Apple Orchards

Fascinating Facts

Apple Nutrition Facts

Apples are:

  • Fat free.
  • Saturated fat free.
  • Sodium free.
  • Cholesterol free.
  • An excellent source of fibre.

Did You Know ?

  • The science of apple growing is called pomology.
  • Apples are a member of the rose family.
  • Apples were the favorite fruit of the ancient Greeks and Romans.

What the Nutrition Facts label doesn't tell you:

  • Apples are a natural source of health-promoting phytonutrients, including plant-based antioxidants.
  • Apples and apple juice are two important foods contributing the mineral boron to the diet, which may promote bone health.
  • Apples contain natural fruit sugars, mostly in the form of fructose.
  • Because of apples' high fibre content, the fruit's natural sugars are slowly released into the blood stream, helping maintain steady blood sugar levels.

Enjoy the Peel

  • Whenever possible, don't peel that apple.
  • Two-thirds of the fiber, and many of the antioxidants, are found in apple's peel.

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